Annual Motivational Diet Calendar

DIET TIPS FOR SEPTEMBER

September!  Something just fell off of the turnip truck. Turnips?  Oh yes!  AND - winter squash!  

There are so many different varieties of winter squash, each unique with its own taste.  They make excellent warm soups as well as sweet treats, resembling the taste of pumpkin.

Fall also brings about the opportunity for viewing the glorious colors of the season - which in turn, presents a great chance of getting in a little exercise.

And then we have football...oh my, how could we forget football?  

Low Calorie Recipes to Warm Your Bones

Sky's Acorn Squash

Corn Pudding

Pumpkin Soup

Tortilla Soup

Tuscan Tortilla Soup

Potato Soup

Tomato Soup

Chicken Soup, A Sniffle Solution

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