Is Size Really Important?

If you're a Manly Man, then heck yeah - size IS important!  Women aren't the only ones that need to be concerned with body size.  But how big you choose to bulk up depends upon how much time that you want to invest in The Weighting Game.

The first thing that you need to do when beginning a diet (after you get the Big Thumb's up from your doctor) is to devise a Diet Game Plan.

Losing weight is a lot like many sports.  Take football. Without a game plan, the team won't be going anywhere.  And in turn, a diet without a Game Plan acts in the same manner - it won't even get off the ground before it falls and breaks, just like Humpty Dumpty.

You want your Diet to fly - not to fall and spin into a thousand different directions!

After all, you're a Manly Man.  And Manly Men don't like failure.  Even Sissy Boys don't like failure. Nonetheless, let's get this right before we begin.

To determine the number that you want to see on your scales at the end of your diet, visit this page:

Weight Loss Chart

Good!  Now you know the SIZE that you want to shoot for.  This is your target number for weight loss.

Weight lifting can accelerate your weight loss, so if you think that you'll be able to devote time to a weight lifting routine, then by all means, just do it!  If you have any doubts, don't start the plan.  

Keep in mind that muscle burns more calories than fat. Therefore, if you generate a nice set of abs, you'll not only look great and feel great, you'll also be able to get by on far more goodies.

And that can be a very good thing when dieting!

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