Why Even the Manliest of Manly Men Needs Directions

Sad but so, sometimes even Manly Men need directions.  Such is, in the case of dieting.  If you've been poking around this manly site, you've already discovered your Goal Weight for your diet.

You've also learned that you're going to need a good Diet Game Plan to be successful.  Here are a few more important things that you need to remember on your journey:

Try to avoid eating after dinner as it is hard to burn those calories before bedtime.

Try to eat your dinner as early in the evening as possible.

Trim off all visible fat and skin from your meat (chicken, etc.)

Try to choose white meat over dark.

Avoid hard liquor and limit those lite beers.

Try cutting out butter/margarine and using the refrigerated no calorie butter spray.  After a while, you won't be able to tell the difference.

Try substituting Equal or Splenda for sugar.

Use 1% or Skimmed milk rather than whole.

Try to walk every other day for at least 10 minutes straight at a mild pace.

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