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Annual Motivational
Diet Calendar
DIET TIPS FOR
JANUARY
Let's get motivated!
January is THE month - THE most popular month
to begin dieting and getting fit. Individuals tend to cram all the holiday
goodies that they can find into their mouths from Thanksgiving to New Year's
Day, as they plan that BIG DIET that will begin on January 2nd.
It's a shame that our new year doesn't begin
in a warm month because January makes it very difficult to cut the Old Exercise
Rug. It's not fun running when you have icicles hanging off your nose.
On the other hand, it's a new year - a new
beginning - a new start, therefore many dieters are very successful when using
January as their 'spin-off diet month'.
Some things that you might want to include
during January are:
 A
good Diet Plan that you will stick with until you drop the unwanted weight.
Here are some great links that might be of use while planning:
Weight Loss Game
Plan
Your
Journey Begins Here
Diet/Weight Loss GoalsSky's
Weight Charts
Keys
to Weight Loss Success
I
need to lose 10 pounds
I
need to lose 10-25 pounds
I
need to lose 25-75 pounds
I
need to lose 100+ pounds
Layered
clothing for Exercise Time
Toss
out unhealthy foods and replace with healthy foods and snacks
Experiment
with outdoor activities that go hand-in-hand with the winter months. Even
ice fishing will get you on the move!
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