Keeping
Snacks in Hand
~
by Weight Loss Goddess
Snack time can get
so out of hand that it can
overtake the calories consumed
during breakfast, lunch
and dinner.
Consider
the following when it comes
to calories:
-
1 Cup of most sodas contains
about 120 calories. If your
soda glass is average, it
holds about three cups.
-
Chips contain about 15 calories
each and it doesn't take
long to wolf down a handful.
-
Candy bars contain about
200 to 300 calories
With the above in mind,
reach for fresh fruit when
it's time to snack. You'll
not only save fat and calories,
you'll be eating a more
nutritious snack.
And
that's something that you
can feel very good about!
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