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Dining Out While
Dieting
The
Prince Dieter- the expensive route to weight loss.
Many dieters do great
when they have their meal plan set out in front of them, but
as soon as they enter a new dimension (i.e. restaurant), a feeling
of total Diet Insecurity settles in.
Here is a small sampling of
some of the questions they may ask themselves:
 What can I eat?
- How many carbs does that white object have?
- How many calories are in that delicious looking
chocolate cake?
Should I have a soda, or just lemon and water?
In the end, they break
and then order and eat until the moon sets. As long as they hop
right back on the Diet Wagon come morning, then all should be well
with minimal Diet Damage.
Keeping that in mind, here are a few tips
to add that might save even more Diet Damage during a Wild Night
Out on the Town:
- It's hard to do a lot of Diet Damage with a salad;
opt for light dressings.
- Choose baked potato over fried every time - and
watch the butter!
- Steer away from steer and go for fish or chicken.
And if you do have steer, stick to grilled.
- Avoid anything fried, from steaks to pies.
- Watch the Entree Forerunners: baskets of chips
and hot sauce, hot rolls and cornbread with butter and peanuts.
- Share that dessert.
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