THE GRAPES OF WRATH
Sometimes, no matter what a Weight Loss
Goddess does to keep her weight in check, things go awry.
Whether it's hormones,
that time of the month, too much sodium in the diet, or those two packages of
evil cupcakes from lunch yesterday...the weight scales just aren't being cooperative.
In fact, it's so frustrating that you
feel like finding a vat of grapes and stomping them to death.
But rather than
all that stomping - even though it is good exercise - try freezing those grapes.
After they are done, take them out and enjoy them one little bite at a
time while you think out a new diet strategy.
Think:
How can my diet be more effective?
Am I really on track with my diet,
and have only hit a bump in the road, or is it really working?
Why am I allowing my diet to depress
me? I'll simply devise a new plan, then move forward. No sense in fretting
over the number on my weight loss scales!
Now, enjoy another frozen grape - because
those are very good thoughts!
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