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Foods
That Make A Difference In Your Diet
Keeping weight loss and fitness simple
is a big key in your success. Switching around just a few food selections
in your diet can bring great health rewards!
Try some of the following
well-guarded diet tricks by substituting:
 no calorie butter spray for real
butter or margarine
- fruit for candy/cake/pies
- low
fat popcorn for chips
- Equal/Splenda for sugar
- powdered cream for your coffee/tea
for real cream
- skimmed milk for whole milk (or use
1%)
- Grapenuts cereal for nuts in your
recipes
- applesauce/dried fruits/bananas/dates
for oil in your recipes
- light sour cream for regular sour
cream
- diet soda for regular sugary sodas
- mustard for Mayo OR Light Mayo for
regular Mayo
- light salad dressing for regular
salad dressing
Try incorporating the above into your
diet as a 10-day trial period while sticking to your normal diet. If you
lose weight you just may want to stick to this plan if you are wanting to lose
weight.
Keep in mind that little things really add up to big things where
your overall health is concerned.
 The
Prince
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