Goddess at the Diet Oasis...

Dieting?  Ice Cream or Ice Queen?

It's certainly no secret that ice cream contains considerable fat and calories.  Too much ice cream down the tummy, makes for unwanted rolls down the mummy.  Rather than filling your tuff with ice cream, try some Ice Queens instead.  Delicious, nutritious and oh - so - diet good!  Yes, it's possible to be randy AND diet good.

What are Ice Queens?Frozen  beauties including strawberries, peaches, blueberries, melon, grapes and so forth.  Look for Ice Queens in the freezer section at your local market.  Or, make some by washing the fresh fruit, then place into freezer until frozen.  Whole grapes, whole berries, scooped melon balls, sliced peaches - all freeze remarkably well.  To freeze bananas, slice before freezing.  Be sure to separate fruit pieces so that they don't touch during the freezing process.

How to prepare Diet Wise Ice Queens.  Remove from freeze and sprinkle generously with your favorite no calorie sweetener.  Top with light topping if desired.  For a unique flavor, gently mix topping with a dash of your favorite extract and a packet or two of no calorie sweetener if more sweetening power is desired.

Diet Perk: Ice Queens take a lot longer to eat than ice cream and contain far more nutritional benefits.