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Relaxation
& The Weight Loss Goddess
Relaxation is vital to your health and
well-being. If you are a Weight Loss Goddess that spends your free time chasing
the kids, monitoring the pets, performing most of the housekeeping chores, overseeing
the family budget, filling the panty and closets with food and clothing - then
you are one overworked Weight Loss Goddess!
When is the last time that you were able
to sit down and read a book? What about watch a program without being
disturbed by the kids, the family pet, the neighbors, a family member, a friend
or the phone? Long time, eh?
Most Weight Loss Goddesses that have
children virtually place their lives on hold until the child/children are grown.
In other words, they wait to live. Not fair!
If this sounds all too familiar, you MUST
find some alone time - some time to relax. If not, you'll be more apt to fall
into cranky moods (better known as PMS), to become depressed and to get ill.
Not enough 'relaxing time' may even create a situation for weight gain.
Gasp!
Even if you must hire a sitter for the evening, or for an afternoon, then
do that! And don't feel guilty about relaxing because you certainly NEED
that time.
Here are some suggestions that might help you prepare:
 Unplug the phone!
- Get the kids & pets situated
before your settle in to relax.
- Dim the lights.
- Prepare something fun to drink or
sip.
- Spray the air with a scent you love.
- Wrap yourself in a warm blanket.
- Put on some great music.
- Take a lingering bubblebath.
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