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The
Throne & Your Diet
Constipation & Diet Tips
Diet plays an important roll in the powder-room
habits of the Weight Loss Goddess. Women generally suffer more from acute
constipation than men.
Women generally have more problems being free with their
bodies in public restrooms than men do.
Women also tend to steer away from gassy
foods, as the results are very Un-Goddess-like.
So what's a Weight Loss Goddess to do?
Fortunately, the more natural foods that
you incorporate into your diet, the better your body works in the processing
phase. In simple terms, if you stick to a high fiber diet, your body will adjust
and in time, you won't experience as much gas and bloat as you do at the beginning.
To help keep your 'plumbing and pipes'
in good working order, the Weight Loss Goddess should make fiber an important
part of her diet.
Some good sources include: high fiber cereal, prunes, spinach,
Boston Brown bread, kiwi, sweet potatoes, apple with skin and chestnuts.
To
see a fun Fiber Chart, visit our sister site Diet Bites with this
link. It's one Good Goddess of a site!
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