Knight
Night
How to blow your
diet plan by eating late at night...
About the worse thing
you can do while dieting is to eat late at night. There's simply
no time to burn off the calories and the food rests on your tummy
for most of the night.
If you feel a snack
attack coming on in the late evening, try the following:
 drink 1 cup of
skimmed milk and forget the chocolate chip cookies
brush your teeth
(old, but good diet tip!)
turn in for the
evening because your weight loss scales will thank you, come morning.
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