Nottingham
Activity will help
you reach your weight loss goals much quicker than being a 'Goddess
in Diet Waiting'....
Activity can really
bolster weight loss success because:
 activity accelerates
the metabolism, making it much more efficient so that it can adequately
burn those calories (i.e. fat deposits)
activity strengthens
your heart and lungs
activity helps
release stress
activity strengthens
muscle and it takes more calories to support muscle than it does
to support fat
Our recommendation
is moderate exercise, such as walking 10 to 15 minutes per day or
at least every other day.
Raising the heart rate gets the
blood pumping - which in turn pumps up your weight loss results!
|
